Life simplified: A minimal wardrobe
In my effort to switch my winter closet to spring and summer clothes, I jumped down a rabbit hole. Sorry not sorry. I get obsessed with […]
View Article10 Summer goals (that aren’t weight loss)
Want to lose weight? Super. Really, do whatever you want to with your body. That’s all up to you. But we hear so much about weight […]
View ArticleYou are not broken, but you deserve healing.
For much of my life I felt broken. Like something (everything) about me was totally wrong. My body was wrong. My words were wrong. My choices […]
View ArticleI tried the thinx period underwear- total convert
Somewhere around hitting 30, I rather suddenly became uncomfortable with putting bleached cotton inside of myself. I started researching alternatives and nothing sounded awesome, honestly. I […]
View ArticleTaking an awesome selfie
I have often extolled my love of selfies. I don’t personally subscribe to the thinking that self-portraits are all about vanity. In fact, I’m much more […]
View ArticlePresence: the anti-dote of FOMO
One of the awesome things about this work is the other women I find myself connected to. Women who are powerhouses in their own right, taking […]
View Article5 things I quit caring about
The best part about getting older is how much more energy I feel I have to devote to things I care about. My values become clearer […]
View ArticleGaining weight, losing weight & living my values.
Once upon a time I lost 100 pounds. I worked hard to get there. Was mindful of everything I put in my mouth. Worked out with […]
View ArticleWhat happened when I told my 7 year old about my rape
I started writing Letters to Lola when I was pregnant. I wanted to have my stories, my advice, my words all written down long before we […]
View ArticleSummer training plans for everyone
When I was a personal trainer, I spent hours designing programs for myself and others. Hours on hours on hours. These days I prefer following someone […]
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